I felt compelled to write this post, because if I can help somebody through a tough time, or remind at least one person that what I’m about to write is true, it is worth it:
You matter. You deserve respect, and so do others. Your struggles do not define you. Please don’t give up, as even if things are bad right now, there will be better times ahead. It is okay to ask for help. Some people might dismiss your struggle(s), as they don’t understand, or know how to help, but there will always be people who try to understand and help you in whatever way they can. You are not a burden, or just an arrangement of atoms – you are a person with dreams, hopes, fears, likes, and dislikes. You can achieve. The world might not be the nicest place, but you can make your world great by finding things that nourish you, and being kind to yourself and others. You matter.
Go through the paragraph above again, and change the word ‘You’ to ‘I’, or ‘me’, where appropriate, and ‘your’ to ‘my’. Repeat as much as you need, and even say it out loud – you might feel silly at first, but it could help you to realise the weight of these words, and how true they are.
Feel free to share this with the people you care about, and remind them, too.